BetumiBlog

BETUMI: The African Culinary Network (www.betumi.com) connects anyone who delights in African cuisine, foodways, and food history.

Friday, March 13, 2026

Now in Kigali, Rwanda

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IMG_2885.jpg It's been over 2 years since I've been present here on betumiblog. Amazing things have happened in that time. My husban...
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Saturday, February 04, 2023

Adinkra Coconut-Gari Biscuits

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Yes, it's ANOTHER adinkra cookie recipe. This time, though, I've ditched the gluten-free flour (about a cup of regular flour), but  ...
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Sunday, January 29, 2023

Wearable Art

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Just a note that celebrated seamstress/designer Abbamaku in Ghana just designed some "artist wear" for my sister without ever meet...
Thursday, January 26, 2023

Lost and Found: Barbara Baeta's Historic Recipe Cards

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In the 1960s and early 1970s,  Willis E. Bell was a celebrated photographer in Ghana, West Africa. In 1972, he photographed a dozen "co...
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Wednesday, January 25, 2023

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Sister Linda recently sent me a painting that she started as a rough sketch and turned into a lovely reminder of four books I have written o...
Thursday, January 19, 2023

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 So what IS tiger nut flour ? Ghana’s popular “tiger nuts,”  are also known as  chufa nuts . They are not actually nuts, but come from a nut...
Wednesday, January 18, 2023

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Vegan, gluten-free Adinkra biscuits: Okay, here are two more versions: lemon (with lemon juice and zest), and groundnut (peanut) with peanut...
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