Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, June 10, 2019

Adinkra Shortbread (vegan, gluten-free) Biscuits: One, Two, Three


After almost two years working on the Ghana-friendly flour mixture and recipe, and perfecting the Akinkra stamps, BETUMI now has a (copyrighted) version of two stamps ready to be shared (commercial manufacturing is in the works). Fran plans to be in Ghana (Tema) during July, and if time, stove, and electricity cooperate, is  planning a workshop (free, but invitation only) while there.

Why "Ghana-friendly," you ask? It's sad to me that folks think they HAVE to import cutters,  wheat flour and butter in order to have delicious, crispy biscuits with indigenous designs on them. Vegan, because  shortbread biscuits (cookies) need no eggs, and this version needs no butter.

The workshop (assuming it happens) will begin with a discussion of gluten-free baking and the chemistry behind it. Believe me, one cannot just substitute any old flour for wheat. It's an art.

We'll then discuss:

#1) Preparing the gluten-free flour mixture: the various flours, starches, and flavors



#2) Preparing the biscuit (cookie) doughs using the flour mixture (Hint: think flavors like coconut, ripe plantain, pure vanilla, chocolate, sugar. . .)





3. Chilling, rolling out, cutting and baking the biscuits (vanilla or chocolate):
                                                           







Enjoy with a cup of tea or coffee or juice!


Contact me  at fran@betumi.com if you'd like more information, or are interested.



Friday, February 02, 2018

Dwennimenn: The Ram's Horns (humility with strength)

The 3rd adinkra cookie stamp I chose to work on (after "gye name" (the omnipotence of God) and "sankofa" (go back and fetch it to remember the past), was "dwennimenn" the ram's horns, a symbol of strength with humility. Am still improving it, and also  the vanilla and chocolate shortbread cookies (biscuits), using only vegan and gluten-free ingredients that are found in Ghana. "Little by little, the chicken drinks water."

Here's today's attempt: